Build your
dream physique.
Feel how you deserve.
Science-backed, fully personalised online coaching for women who want real results. Skip the restriction, the guesswork and the generic plans.
Join the women who are already training smarter.
Online Fitness Coaching for Women
Stop Starting Over.
Start Changing.
Personalised coaching built around your life. Real support, real accountability and real results.
Join the women who have already made the change.
Sound familiar?
If you're
Done with the Guesswork
You've followed plans that just don't work for you
Social media & influencer fitness content isn't built for your body, your goals or your life. It's generic - you need plans built around YOU.
You're sick of diet culture telling you to eat less
Restriction isn't the answer. A calorie deficit doesn't mean starving. You can eat well and still reach your goals.
You want to build your glutes but don't know how
Most glute growth content doesn't work for you because it's based on opinions and personal anecdotes. Science and research has shown us what works - that's what I use to give you REAL results.
You're overwhelmed by conflicting advice online
One coach says carbs are bad. Another says fats are bad. One says don't do too much cardio. Another swears by pilates. You need one clear, evidence-based voice - not the social media algorithm.
Your goal. Your Plan
What Are You Working Towards?
Whatever your goal, every programme is built specifically for you, with the science to actually get you there.
🔥
Lose Fat & Get Lean
No crash diets. No excessive cardio. Fat loss through smart training, sustainable nutrition and a calorie approach that doesn't make you miserable.
EVidence-Based Deficit Protocols
✨
Sculpt Your Dream Physique
Build muscle mass in all the right places to achieve your specific physique goals. No generic plans. No gimmicky exercises. Just science-backed training methods that WORK.
Progressive resistance training
🍑
Glute growth doesn't require hours in the gym, complicated exercises, or insane amounts of food. With smart programming, based on the scientific principles behind muscle growth and glute anatomy, you'll see more glute growth than ever with far less time in the gym.
Hypertrophy-focused programming
Your Coach
Hi, I'm Erin Dottie
Online Coach - Fat loss & glute specialist
I know what it's like to follow all the advice online, with no progress to show for it. I've been there. After years of trying influencer workouts online and seeing no results, I decided to do my own research into the science and evidence behind muscle growth and fat loss - and what I found made it clear why I had never seen the results I was looking for before.
Social media advice is largely based on the experiences of people with 1 in a million genetics. Science-based training is founded in evidence from carefully controlled research studies involving large cohorts of normal people. That's why my coaching is based in actual evidence - because it's proven to provide real results for real people, like you and me.
"I don't want to give you a quick fix. I want to give you the tools to never need one again"
The science bit
No Maybes - Actual Evidence
Every training and nutrition principle used in your programme is grounded in sports science research. Here's why it matters.
📉
Fat Loss is About Energy Balance
Sustainable fat loss comes from a modest calorie deficit (not starvation). Research consistently shows that slower, controlled deficits preserve more muscle and are far easier to maintain long-term.
= 0.5-1% bodyweight loss per week is optimal
🏋🏻♀️
Mechanical Tension Drives Muscle Growth
In order to build muscle at the quickest rate possible, you need to balance stimulus and recovery. This means you need to challenge your muscles enough, whilst ensuring your body can recover. It's a tough balance to crack - that's where I come in.
Resistance training 3-5x/week is the sweet spot
🍑
Glute Growth Can Be Simplified
Glute growth doesn't require hours in the gym or crazy looking exercises. With smart exercise selection based on the primary functions of the gluteus muscles, controlled volume, and correct intensity, you can maximise glute growth in as little as 15 minutes.
YOU CAN TRAIN YOUR ENTIRE GLUTES WITH JUST 2 EXERCISES
🍣
It's Not Just Protein That Matters
We all know protein is crucial for muscle growth... But most people are overeating on protein and neglecting other macronutrients that are crucial for performance, recovery, growth, and health.
0.8g PROTEIN IS ALL YOU NEED - OTHER MACRONUTRIENTS MATTER TOO
🧘🏼♀️
Recovery is Part of the Programme
Muscle is built at rest, not during training. Sleep, stress management and rest days are not optional - they're a part of your results. Your plan accounts for this by design.
7-9 hours sleep optimises muscle protein synthesis
📊
What Gets Measured Gets Managed
Weekly check-ins, progress photos and performance tracking aren't just admin, they are how we know your plan is working and when to adjust. Data removes guesswork entirely.
regular feedback loops double programme adherence
Online Coaching
A Personal Coach
in your Pocket
Online coaching gives you everything a one-to-one coach provides: expert programming, nutrition guidance and genuine accountability.
It fits around your life, not the other way around. Whether you're a beginner, returning after time off, or you've stopped progressing, it's personal, flexible and built entirely for you.
Eliminating excuses and guarantee success
100% Personalised
Built for your body, goals, schedule and preferences. Nothing generic.
Always in Your Corner
Message any time. Share successes, wobbles and when you're off track. I've got you.
Science, Not Trends
Every decision is evidence-based. No fads, no gimmicks and no guesswork.
Evolves with You
Your plan is evaluated weekly based on your progress - to keep the results coming, your plan needs to evolve alongside you.
The process
Four Simple Steps to Finally Getting There
Simple, low pressure and designed to get you started without overthinking it.
01.
Apply
Fill in a short form telling me a little about your goals. Takes 1 minute with 0 commitment.
02.
Discovery Call
A free 30-minute call to chat through your lifestyle, training history and whether we'd make a good team.
03.
Onboarding
Your personalised plan is built: training, nutrition and check-in structure all tailored specifically to you.
04.
Transform
Weekly check-ins, ongoing coaching and education with a programme that evolves as fast as you do.
What's included
Everything You Need to Succeed
No guessing. No generic plans. Every element of your coaching is built and managed by me with you in mind.
Custom Training Plan
Fully personalised to your goals, schedule and equipment.
Nutrition Guidance
Practical, sustainable advice. Not a generic meal plan you'll never follow.
Weekly Check-Ins
Progress reviews, plan adjustments and your chance to get support for anything.
Direct Messaging
Reach me anytime. Questions never have to wait until next week.
Coaching App
Log workouts, track nutrition and message me all in one place.
Plan Adjustments
Life changes and your programme changes with it. Always working in your favour.
FAQs
Got Questions?
Still unsure? These are the most common things people ask before taking the first step.
How does the online coaching programme work?
After signing up, we’ll have an initial consultation call, where we’ll discuss your goals, current fitness level, and any preferences or limitations. From there, I’ll create a personalised workout plan and nutrition guidance tailored to you. You’ll receive weekly check-ins to track progress and adjust your plan as needed.
Do I need any special equipment?
If your goal is to build muscle, access to a gym is required. This is because muscle growth requires you to progressively increase the weight you lift - unfortunately, beyond the very beginner stage, this is extremely difficult to do with bodyweight exercises or small sets of dumbbells at home. However, all gyms have different equipment, so I’ll always tailor your plan to what you have available in your gym.
How much time do I need to commit each week?
The amount of time you need will depend on your goals and the program we create for you. On average, my clients commit 3-5 hours per week to their fitness routines. We’ll work together to ensure your schedule is realistic and sustainable for you.
What happens if I miss a workout or fall behind?
Life happens! If you miss a workout or fall off track, just reach out to me, and we’ll adjust your plan. The goal is to build consistency over time, not perfection. I’ll help you stay on track, offer motivation, and help you get back into the routine.
What are your rates for online coaching?
Pricing varies depending on the package you choose. I offer different options to suit your needs, from one-on-one coaching to group programs. Contact me for a free consultation, and I’ll recommend the best plan based on your goals and budget.
Ready to Train Smarter
And See Real Results?
Stop cycling through plans that don't work. Apply for coaching today and let's build a programme that's actually designed for you.
No commitment expected. No hard sell. Just a chance to connect.
